on the blogThe Well Balanced Journal
This is where we talk about the things women carry.
Mental health, motherhood, transitions, growth, and everything in between. Pull up a chair.
Self-Care for the Caregiver: Why It’s Okay to Slow Down
In a world that praises non stop hustle, taking time to slow down can feel like a radical act. But for those of us in caregiving roles—whether we’re parents, healthcare providers, or just the ones everyone turns to—self-care isn’t for later or when you’ve ‘earned it’; it’s a priority now. We can’t keep pouring from an empty cup.
A Provider Who Gets It: Why Lived Experience Matters in Mental Health Care
When it comes to mental health care, having a provider who truly understands can make all the difference. Textbooks can teach a lot, but there’s something unique about working with someone who’s been through their own struggles and knows firsthand the challenges you face. At Well Balanced Women, I bring my own experiences into my work because I believe that real empathy is built from lived experience. My journey hasn’t been easy, I’m open about that, and I also encourage my team to share their stories as well.
From Bedside to Business: My Journey to Empower Women’s Mental Health
My journey began at the bedside, working as a nurse in critical care. It was intense, meaningful work, but over time, I realized that I wanted to do more—not just for patients in crisis, but for those navigating everyday struggles, particularly women. The move from bedside nursing to business owner wasn’t easy. I faced my share of doubts and sleepless nights, wondering if I was ready to take on this role.
Why Women Deserve Specialized Mental Health Care
When it comes to mental health, women’s needs have all too often been overlooked or minimized. But the truth is, women face unique challenges that require specialized care—care that understands not just the “what” but the “why” behind their experiences. That was my top priority for Well Balanced Women.
Surviving Daylight Savings with Kids (and a Smile...Hopefully)
Let’s talk about the twice-yearly chaos of daylight savings. You know, that time of year when we’re gifted a whole extra hour…and our kids act like they’ve never seen a clock in their lives. Gone are the routines we already struggle to uphold—now it’s bright as noon at bedtime and pitch black by dinner. When you’ve got little ones, daylight savings feels more like a daylight robbery on our precious sleep.