on the blogThe Well Balanced Journal
This is where we talk about the things women carry.
Mental health, motherhood, transitions, growth, and everything in between. Pull up a chair.
The Messy Middle
If you’re somewhere in the middle of life and feeling like your brain and body didn’t get the memo that you’re still trying to keep it all together… you’re not alone. We call it the “messy middle” for a reason. So, what is the messy middle? It’s that stretch of time when hormones start shifting (sometimes slowly, sometimes like a freight train), and the things that used to feel manageable suddenly… don’t.
A Provider Who Gets It: Why Lived Experience Matters in Mental Health Care
When it comes to mental health care, having a provider who truly understands can make all the difference. Textbooks can teach a lot, but there’s something unique about working with someone who’s been through their own struggles and knows firsthand the challenges you face. At Well Balanced Women, I bring my own experiences into my work because I believe that real empathy is built from lived experience. My journey hasn’t been easy, I’m open about that, and I also encourage my team to share their stories as well.