on the blogThe Well Balanced Journal
This is where we talk about the things women carry.
Mental health, motherhood, transitions, growth, and everything in between. Pull up a chair.
Why We’re Expanding: Meeting the Growing Need for Women’s Mental Health Care
Well Balanced Women is growing! Learn why we’re expanding, meet our new psychiatric nurse practitioner Amanda Miller, and see what this means for women’s mental health care in Central Ohio.
The Messy Middle
If you’re somewhere in the middle of life and feeling like your brain and body didn’t get the memo that you’re still trying to keep it all together… you’re not alone. We call it the “messy middle” for a reason. So, what is the messy middle? It’s that stretch of time when hormones start shifting (sometimes slowly, sometimes like a freight train), and the things that used to feel manageable suddenly… don’t.
Elevating the Standard: Why I’m Investing in the Future of Women’s Mental Health
I’ve been thinking a lot lately about what it really means to show up for the women who walk through our doors. Not just to listen, not just to support—but to lead. To know the science, stay current with the research, and bring the highest standard of mental health care to women in every season of life. That’s what’s fueling this next chapter for me.
Surviving Daylight Savings Time as a Busy Woman
Ah, daylight savings time—the biannual event that reminds us how much our sleep schedules are hanging on by a thread. Particularly when you’re springing forward, the struggle is real. Add in balancing a career, a family, or just the emotional well-being of your houseplants, and the time change can feel like a cruel joke.